FOUNDATION
STRENGTH
CO.
At Foundation Strength Co, we believe in building strength from the ground up. Our programs are designed by physical therapists and deliver specific strength training for runners, golfers, and active adults who want to move better, perform stronger, and stay injury-free for the long run.
Meet our Team
Our multidisciplinary team of elite coaches brings a technical, disciplined approach to strength, run programming, and golf fitness. We leverage data and sport-specific insights to build the foundation of your athletic success.
Samantha Simms, DPT, CSCS
Running & Strength SPecialist
Expert in running coaching, strength training, and marathon prep, delivering personalized plans to reach peak performance.
Cole Clark, DPT
Golf & strength specialist
Golf fitness specialist focused on swing performance and maximizing rotational power through technical training.
Gabby Bergman, PTA
Running & Strength SPecialist
Specialist in run coaching, strength training, and race prep to help people of all ages and abilities live confidently and to their fullest potential.
Monthly Performance Programs
We offer three distinct exercise programs designed around structured 4-week training cycles. Each program follows a progressive overload model strategically increasing intensity, volume, or complexity each week to ensure consistent strength gains and measurable results.
Rather than random workouts, our programming is intentional and periodized. Over the course of four weeks, you’ll build a foundation, increase capacity, and challenge your limits all while tracking progress in a clear, repeatable system.
All of our programs are delivered through an easy-to-use training app. Inside the app, you’ll have:
-
Video demonstrations for every exercise
-
Clear instructions and programmed sets and reps
-
A built-in system to track the weights you use each session
-
The ability to monitor your progress over time
At the end of each 4-week block, you’ll move into a new phase designed to continue advancing your strength, performance, and resilience.
Structured. Trackable. Results-driven.
Personalized
1:1 Strength Coaching
Work directly with an elite strength coach. Receive individualized feedback, technical performance analysis, and adaptive programming adjusted weekly based on your physiological data.
Performance
Golf Fitness
Engineered for the modern golfer. We focus on rotational mechanics, core stability, and functional power to increase clubhead speed and maintain physical integrity through long seasons.
Specific
Run Coaching
Optimized running protocols centered on speed development and volume resilience. Our programs use scientific load management to maximize performance and minimize mechanical failures.
MEMBERSHIP PLANS
FREQUENTLY ASKED QUESTIONS
How are subscription-based plans billed?
Our subscription-based plans are billed monthly at a rate of $30 per month. Your plan renews automatically each month, and you can cancel at any time before your next billing date.
How do I access the training app?
Upon registration, you will receive an invitation link via email to download Everfit, a mobile training app on iOS or Android. Log in with your membership credentials to view your programmed workouts and video library immediately.
Can I change my performance program phase?
Yes. Every 4 weeks, we update our programs with a new phase. At the start of a cycle, you can choose to stick with your current performance track or switch between Strength, Golf, or Run programming through the app.
What Equipment do I need?
Our programs are designed to be simple and accessible. You’ll only need common equipment found in most home or commercial gyms, such as dumbbells, kettlebells, and resistance bands. No complicated machines or specialty tools required, just versatile equipment that allows you to train effectively anywhere.
How do I cancel?
You can cancel your subscription at any time from your account in the app. Once you cancel, your access will continue through the end of your current billing period.
GET IN TOUCH
Contact us at foundationstrengthco@gmail.com or use the form below.